Kitulgala Belilena

Kitulgala Belilena

A 30,000-Year-Old Shelter Behind the Waterfall

Kitulgala, Sri Lanka

30,000 years ago

About Kitulgala Belilena​

Kitulgala Beli Lena is a remarkable prehistoric cave complex nestled in the lush rainforests near Kitulgala, in Sri Lanka’s Sabaragamuwa Province. Formed from ancient limestone and sandstone, the caves are part of a dramatic karst landscape shaped by millions of years of erosion and tectonic activity. This natural monument served as a shelter for prehistoric humans and features evidence of ancient habitation, including stone tools and rudimentary rock art. Today, Beli Lena is a must-visit destination for history lovers, archaeologists, and adventure seekers who want to explore Sri Lanka’s deep past amid scenic jungle terrain. The site combines cultural depth with stunning natural beauty, making it one of the island’s lesser-known yet fascinating heritage attractions.

History & Heritage

Belilena Cave, near Kitulgala, is one of Sri Lanka’s most important prehistoric archaeological sites, providing rare insight into early human life on the island. Scientific excavations conducted by the Archaeological Department of Sri Lanka between 1978 and 1983 revealed rich cultural, faunal, and human remains dating from approximately 30,000 to 9,000 years before present. Discoveries include bone tools, evidence of controlled fire use, and remarkably early geometric microlithic stone tools, placing Belilena among South Asia’s oldest known prehistoric sites. Animal remains show that its occupants, known as Balangoda Man, hunted deer, wild boar, monkeys, and reptiles, while also relying on plants, snails, and aquatic resources. Evidence of a salt trade network with coastal communities existed as early as 30,000 years ago. Human skeletal remains dated to 16,000 years ago have been crucial for anthropological research. Today, Belilena is protected as an Archaeological Reserve under Sri Lanka’s Antiquities Ordinance.

Geography & Climate

Set against the backdrop of the central highlands and the lower rainforest belt, Beli Lena is close to the settlement of Kitulgala. This region of Sri Lanka is distinguished by undulating hills, slender valleys, and dense evergreen woods that flourish in the area’s abundant rainfall and humidity. The breathtaking Lena’s cave formations, which have been carved by natural forces over thousands of years, are a component of this ever-changing environment. The climate is tropical and rainy, with high temperatures and plenty of rain throughout the monsoon season. When walking routes and neighboring jungle paths are more accessible, the dry season (December–March) is the ideal time to visit the caves. Visitors should be ready for humid weather and varied, naturally rough terrain, no matter the time of year.

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Rich Ecosystems

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Rich Ecosystems

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Rich Ecosystems

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Rich Ecosystems

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Highlights

Ancient limestone cave complex with evidence of prehistoric human occupation

Dramatic karst rock formations and overhanging cliff shelters

Jungle surroundings with endemic flora and diverse birdlife

Serene views of the Kelani River and the surrounding rainforest canopy

Ideal spot for adventurous hiking, photography, and nature walks

Guided tours available with local knowledge of history and natural features.

Visitor Information

Plan your perfect visit with all the essential information you need for an unforgettable experience

Open Hours

Opening Hours: Daily, 6:00 AM – 5:00 PM (approx.)
Location: Near Kitulgala Town, Sabaragamuwa Province
Best Time to Visit: Dry season (December–March) — easier walking conditions and clearer trails
Entry: No formal ticket booth; local guides often arrange access
Accessibility: Moderate — some uphill/uneven paths, sturdy footwear recommended

What to See & Do

Explore the Beli Lena Caves: Wander through ancient limestone chambers and cliffside shelters.
Discover Archaeological Evidence: Look for signs of prehistoric occupation and ancient stone tools (visible in situ or with guide interpretation).
Jungle Trails: Enjoy short treks through surrounding rainforest paths filled with endemic flora and fauna.
Photography & Scenic Views: Capture dramatic rock formations, verdant forests, and panoramic vistas of the Kelani River valley.
Birdwatching & Wildlife: Spot native bird species and small wildlife that inhabit the jungle edges near the caves.

Nearby Attractions

Kitulgala Town: Base town with guesthouses, eateries, and river views
Kelani River: Ideal for river safaris and rafting (popular with adventure travelers)
Belilena Archaeological Site Museum: Learn more about prehistoric finds from the area
Rainforest Trails: Explore verdant jungle walks and birdwatching spots
Waterfalls & Pools: Hidden swimming holes and streams ideal for cooling off

 
 

Contact us

Get in touch with us for inquiries, or to learn more about how you can support our conservation efforts.

Kitulgala Belilena​

Hidden deep within the lush rainforests of the Sabaragamuwa Province, Kitulgala Beli Lena is more than just a cave. It is a time capsule of human history. Recognized as one of Sri Lanka’s most significant archaeological reserves, this massive rock shelter holds the secrets of “Balangoda Man” (Homo sapiens balangodensis), with excavations unearthing skeletal remains and geometric microlithic tools dating back over 30,000 years.

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